Diet and nutritional ysis software
+On+several+trips+in+2009+and+2010%2c+he+and+his+colleagues+headed+into+the+middle+of+the+savanna%2c+packing+up+a+Land+Rover+with+camping+supplies%2c+computers%2c+solar+panels%2c+liquid+nitrogen+to+freeze+urine+samples%2c+and+respirometry+units+to+measure+respiration. +In+fact%2c+research+shows+that+treadmills%2c+elliptical+machines+and+stairmasters+can+actually+train+your+body+to+STORE+fat+instead+of+burning+it. +However%2c+these+serious+problems+from+doing+excessive+cardio+are+quickly+and+easily+reversible. +Most+people+believe+that+the+key+to+losing+fat+and+getting+in+shape+is+to+spend+lots+of+time+running+on+a+treadmill. +While+the+hunter-gatherers+were+physically+active+and+lean%2c+they+actually+burned+the+same+amount+of+calories+every+day+as+the+average+American+or+European%2c+even+after+the+researchers+controlled+for+body+size. I+also+spoke+to+nine+leading+exercise%2c+nutrition%2c+and+obesity+researchers. +But+the+problem+is+that+the+fitness+industry+is+more+interested+in+taking+your+money+than+it+is+in+helping+you+get+amazing+results.
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+And+not+knowing+this+information+can+keep+you+FAT+FOREVER. %0d +Countless+gym+memberships%2c+fitness+tracking+devices%2c+sports+drinks%2c+and+workout+videos+have+been+sold+on+this+promise. +And+according+to+my+bike%2c+I+had+burned+more+than+700+calories. +At+the+end+of+the+45-minute+workout%2c+my+body+was+dripping+with+sweat. +When+you+switch+from+cardio+to+this+unique%2c+short+burst+workout+system%2c+it+will+make+you+look+10-15+years+younger+in+just+a+few+weeks. +When+anthropologist+Herman+Pontzer+set+off+from+Hunter+College+in+New+York+to+Tanzania+to+study+one+of+the+few+remaining+hunter-gatherer+tribes+on+the+planet%2c+he+expected+to+find+a+group+of+calorie+burning+machines. +How+You+Can+Fix+Your+Broken+Metabolism+to+Burn+Fat+24+Hours+per+Day%2c+7+Days+Per+Week. +Unlike+Westerners%2c+who+increasingly+spend+their+waking+hours+glued+to+chairs%2c+the+Hadza+are+on+the+move+most+of+the+time.
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