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Reading the truth about six pack abs has completely changed my life, not just physically but mentally also. The top 20 food RULES to get lean and healthy for life. Keep Your Brain Sharp With the New MIND Diet. I was amazed how much weight I lost, I lost weight in the bad areas, stomach, neck, chin and obliques, I felt great and looked a lot younger, my enthusiasm suddenly increased and I no longer felt lazy about everything in life, I was more motivated to do a lot more for once in my life than just sit on the couch and watch rubbish on television. Why you should STOP eating whole wheat bread, vegetable oils, soy milk, and these cereals. This New Avocado Trend Is Blowing Up on Instagram. After reading the book first, before starting any exercises, I followed the eating plan only for about six months, and followed it to the letter, no exceptions. Thank you for all the advice and words of motivation. Get the latest tips on diet, excercise and healthy living. How to Deal With Mean Tweets and Social-Media Trolls. The 7 Best Protein Bars -- and 3 to Avoid. Cancer related deaths are decreasing throughout America but there is one cancer that is on a startling rise, nationwide: thyroid cancer. The Dangers of Wrapping Your Stomach With Plastic Wrap. Drink this 2 hours before bed to sleep better. The second step was to start the exercises, since I was more than half way to achieving my goal, this was more fun than I thought.
