Dash diet for health
We studied the effect of different levels of dietary sodium, in conjunction with the Dietary Approaches to Stop Hypertension (DASH) diet, which is rich in vegetables, fruits, and low-fat dairy products, in persons with and in those without hypertension. Media in This Article Figure 1 The Effect on Systolic Blood Pressure (Panel A) and Diastolic Blood Pressure (Panel B) of Reduced Sodium Intake and the DASH Diet. The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium. D. Most-Windhauser, Ph. Abstract Background The effect of dietary composition on blood pressure is a subject of public health importance. D. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes. D. Results Reducing the sodium intake from the high to the intermediate level reduced the systolic blood pressure by 2. D. , Laura P. , Ph. DASH diet: Healthy eating to lower your blood pressure The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. You can consume up to 1,500 mg of sodium a day. By following the DASH diet, you may be able to reduce your blood pressure by a few points in just two weeks. Original Article Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet Frank M. , William M. Over time, your systolic blood pressure could drop by eight to 14 points, which can make a significant difference in your health risks. Simons-Morton, M. D. , Mikel Aickin, Ph. You can consume up to 2,300 milligrams (mg) of sodium a day. Because the DASH diet is a healthy way of eating, it offers health benefits besides just lowering blood pressure. Both versions of the DASH diet aim to reduce the amount of sodium in your diet compared with what you might get in a typical American diet, which can amount to a whopping 3,400 mg of sodium a day or more.
D. Moore, M. The DASH diet emphasizes vegetables, fruits and low-fat dairy foods — and moderate amounts of whole grains, fish, poultry and nuts. Svetkey, M. Sacks, M. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. , Marlene M. Long-term health benefits will depend on the ability of people to make long-lasting dietary changes and the increased availability of lower-sodium foods. , Thomas J. D. D. Discover how DASH can improve your health and lower your blood pressure. D. Within the assigned diet, participants ate foods with high, intermediate, and low levels of sodium for 30 consecutive days each, in random order. Conclusions The reduction of sodium intake to levels below the current recommendation of 100 mmol per day and the DASH diet both lower blood pressure substantially, with greater effects in combination than singly. In addition to the standard DASH diet, there is also a lower sodium version of the diet. 1 mm Hg (P Full Text of Results. You can choose the version of the diet that meets your health needs. , Michael A. Request an Appointment Find a Doctor Find a Job Give Now. DASH stands for Dietary Approaches to Stop Hypertension. Methods A total of 412 participants were randomly assigned to eat either a control diet typical of intake in the United States or the DASH diet. Give now. Figure 2 The Effect on Systolic Blood Pressure of Dietary Sodium Intake during the Control Diet (Panel A) and the DASH Diet (Panel B), According to Subgroup. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. , Njeri Karanja, Ph. , Pao-Hwa Lin, Ph.
