Berries and nuts diet
Sprinkle goji berries on oatmeal, serve them in tea, or snack on them out of the bag. In this case use a spice grinder and whizz them up before soaking, or toss the lot in the blender after soaking. Seeds and nuts add more protein, omegas and minerals and the berries add vitamins and more antioxidants. Add berries, nuts and seeds as you may and a sprig of mint. After about 30-40 mins they will have completely absorbed all that they can and are ready to enjoy. Research suggests that vitamin C and zinc act as antioxidants to lessen the harmful effects of UV radiation on the skin. Our bodies use this combination of amino acids to build the proteins we need. Studies show that consuming high amounts of lutein and zeaxanthin lowers the risk for developing age-related macular degeneration, cataracts, and other eye diseases. Always remember to hydrate well with lemon water upon rising each morning before meals and minimum 30 mins after breakfast and thruought the day in order to maintain good hydration and elimination. I had to try these after reading the nutritional data and antioxidant value a serving provides. Repeat layers with the goji berries this time. When the goji berry is reconstituted, it takes on a hearty sweetness and is wonderful in beverages. In a tall glass, layer one-third of the yogurt, half of the granola and all of the fresh berries. Allow to stand for 30-40 mins to thicken, or covered in the fridge over night. Be sure to use your imagination with the toppings as these are just a few that I like. Toss them in salads or let them soak in soups for a chewy treat. Packed with powerful antioxidants, they offer benefits for the skin, immune system, and more.
Since we cannot synthesize essential amino acids from scratch, we must obtain them through our diet. Another thing to note is that although chia is a good fibre for scraping the colon clean, if you have any issues with constipation you may want to be cautious to eat alot of chia until you have normal stools as chia can further constipate especially if the full 40 mins is not adhered to for soaking. With inadquate soaking the chia will absorb too much moisture from your body, either dehydrating or causing constipation. However, by adding a few toppings you not only jazz the flavours but you can bump up the nutrient value of your breakfast. Choline supports the liver and kidneys by helping them expel toxins and waste from the body. The chia seeds have this amazing quality of being able to swell in liquid thus only takes 3 table spoonfuls to swell in one cup of almond milk making plenty for a breakfast meal especially once you add some goodies to it. The rich content of vitamin A, vitamin C and zinc naturally occurring in goji berries helps to improve skin tone and texture. Antioxidants fight free radical damage associated with diseases and premature aging. As for protein, it is considered a complete protein since it contains all 8 essential amino acids all of which when readily available for synthesis in the body, build strong healthy tissues. They are also high in the trace element selenium, which fights bacterial and viral infections. Place almond milk in a bowl and sprinkle chia seeds in and stir immediately for a minute or so to avoid clumping. Known as the anti-aging fruit, goji berries are a darling of the superfood world. Naturally sweet and chewy, these non-GMO delights are simply delicious. These 100% natural dried red goji berries are grown in the vast Himalayan Mountain region. Dried goji berries have a mild sweetness and are slightly chewy, which makes them perfect for snacking or using in beverages and recipes.
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